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Tag: structural balance

Sports » Baseball » Sports » Strength and Conditioning » Strength Training Theory » Uncategorized »

Performance in Major League Baseball: Washington Nationals

Major League Baseball’s Washington Nationals Major League Baseball’s Washington Nationals brought me in to present a paradigm of training based on measureable diagnostics in the 2016 off-season. This was the first time that I had the opportunity to influence an entire major league baseball team’s strength training structure. Before diving into the theory that informs my method for […]

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