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Category: Hamstrings

Strength Training Exercises » Lower Body » Hamstrings » Strength Training Exercises » Lower Body » Posterior Chain » Strength Training Exercises »

Lying Leg Curl Hips Neutral, Toes Straight and Pointed

Anatomy and Physiology of the Lying Leg Curl Hips Neutral, Toes Straight and Pointed Leg curls of all kinds are excellent assistive exercises for the hamstrings. They are unique because, unlike their counter-movement – the leg extension – they provide no shear forces to the knee, and provide a direct component of hamstring training that […]

Strength Training Exercises » Lower Body » Hamstrings »

Eccentric Lying Leg Curls, Hips and Toes Neutral

Anatomy and Physiology of Eccentric Lying Leg Curls, Hips and Toes Neutral Leg curls are a great accessory exercise for the hamstrings, and unlike their counter-movement – the leg extension – provide no shear forces to the knee. Though leg curls by themselves will not develop the full strength potential of the hamstrings, they are […]

Strength Training Exercises » Lower Body » Hamstrings »

Lying Leg Curls: Hips Neutral; Toes Pointed and Turned Inward

Anatomy and Physiology of Lying Leg Curl Toes Pointed and Turned Inward Leg curls are a great accessory exercise for the hamstrings, and unlike their counter-movement – the leg extension – provide no shear forces to the knee. Though leg curls by themselves will not develop the full strength potential of the hamstrings, they are […]

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