How To Go From 0 Reps To Multiple Sets The pull-up is one of the most efficient multi-joint exercises to improve upper body strength and musculature. Although it is a difficult exercise to perform, especially for beginners, it is an invaluable exercise to learn. This article will take you through a step-by step progression of […]
Anatomy of the One Arm Dumbbell Row Pronated Grip The one arm dumbbell row with a Pronated Grip targets the muscles of the trapezius, rhomboids, latissimus dorsi, and posterior deltoids. The muscles of the arm – particularly the biceps brachialis and the brachioradialis work as synergists to help perform the movement. Physiology of the One Arm Dumbbell Row Pronated […]
Anatomy of the Close Grip Pull-Up Pull-ups and chins are advanced strength training exercises. The ability to work with one’s own bodyweight is a hallmark of strength, and the ability to perform pull-ups and chins makes you more independent as a trainee, because as you become stronger, you no longer need the lat pulldown apparatus. […]
Anatomy of the Close Supinated Grip Pulldown The close supinated pulldown focuses on the latissimus dorsi (lats), the rhomboids, biceps, and forearm muscles. When in supination, stress is more specifically targeted on the biceps brachii, as well as most vertically-arranged fibers of the latissimus. Physiology of the Close Supinated Grip Pulldown The latissimus dorsi have […]
Anatomy and Physiology for the Mid Parallel Grip Pulldown The Mid Parallel Grip Pulldown trains the latissimus dorsi, rhomboids, biceps, and forearms. These muscles are the prime mover for pulldowns of any kind, as well as for chins, pull-ups, and rows. The mid, or shoulder width grip, stresses the more vertical fibers of the lats […]
Error: Contact form not found.