Physiqology, NYC Personal Trainers
  • Services
    • Overview
    • Personal Training
  • Team
  • Resources
    • Personal Training Articles
    • Physiqology Links
  • Contact

Tag: strengthen rotator cuff

Injury Rehabilitation » Strength Training Exercises » Upper Body » Shoulder Girdle »

Rotator Cuff Exercises to Improve Shoulder Strength

The shoulder is an unstable joint. Shoulder instability leads to increased risk of tendon and ligament tears, which speed up arthritic changes.  It is important to strengthen the muscles and tendons around the shoulder to improve overall strength and stability of the shoulder. Since rotator cuff injuries are so common, rotator cuff exercises should be […]

Search

Categories

  • Fat and Weight Loss
  • Injury Rehabilitation
  • Lifestyle
  • Strength and Conditioning
  • Strength Training Exercises
    • Lower Body
      • Calves
      • Hamstrings
      • Posterior Chain
      • Quadriceps
    • Upper Body
      • Back
      • Chest
      • Shoulder Girdle
  • Strength Training Theory

Error: Contact form not found.

Popular Posts

  • Barbell Back Squats Heels Elevated
  • Dumbbell Split Squat Front Foot Elevated
  • Lying Leg Curl Hips Neutral, Toes Straight and Pointed
  • Close Supinated Grip Pulldown
  • How to do Pull ups
  • SERVICES
  • OUR TRAINERS
  • TRAINING ARTICLES
  • CONTACT

Follow us!

©2025 Physiqology