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Tag: strengthen rhomboids

Strength Training Exercises » Upper Body » Shoulder Girdle »

Top Half Powell Raises

Anatomy and Physiology of the Top Half Powell Raise Powell raises are a general class of exercises that train the rhomboids. The rhomboids are muscles in the upper back between the shoulder blades, or scapulae. The rhomboids are prime movers for exercises like rows and pulldowns at the shortened end of the range of motion, […]

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