Physiqology, NYC Personal Trainers
  • Services
    • Overview
    • Consultations
    • Personal Training
    • Flexibility & Stretching
    • Dietary Counseling
  • Team
  • Resources
    • Personal Training Articles
    • Physiqology Links
  • Contact

Tag: strengthen legs

Strength Training Exercises » Lower Body » Quadriceps »

Back Barbell Step Up Mid Height

Anatomy and Physiology of the Back Barbell Step Up Mid Height Step Ups are multi-joint unilateral exercises that strengthen the muscles of the quadriceps, hamstrings, glutes, calves and feet. They improve overall leg strength, increase joint (knee and hip) stability, and provide structural integrity to the muscles around the knee and hip joint. Mid height […]

Search

Categories

  • Fat and Weight Loss
  • Flexibility and Mobility
  • Injury Rehabilitation
  • Lifestyle
  • Nutrition
    • Clinical Nutrition
    • Diet
  • Strength and Conditioning
  • Strength Training Exercises
    • Lower Body
      • Calves
      • Hamstrings
      • Posterior Chain
      • Quadriceps
    • Upper Body
      • Back
      • Chest
      • Shoulder Girdle
  • Strength Training Theory
 

PHYSIQOLOGY

Subscribe to
our newsletter

Popular Posts

  • Barbell Back Squats Heels Elevated
  • Charles Poliquin’s Biosignature Modulation – What Your Body Fat Tells You About Your Hormone Profile
  • Dumbbell Split Squat Front Foot Elevated
  • Lying Leg Curl Hips Neutral, Toes Straight and Pointed
  • Close Supinated Grip Pulldown
  • SERVICES
  • OUR TRAINERS
  • TRAINING ARTICLES
  • CONTACT

Follow us!

©2022 Physiqology