Lying Leg Curls: Hips Neutral; Toes Pointed and Turned Inward
Anatomy and Physiology of Lying Leg Curl Toes Pointed and Turned Inward Leg curls are a great accessory exercise for the hamstrings, and unlike their counter-movement – the leg extension – provide no shear forces to the knee. Though leg curls by themselves will not develop the full strength potential of the hamstrings, they are […]