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Tag: strengthen back

Strength Training Exercises » Upper Body » Back »

Close Supinated Grip Pulldown

Anatomy of the Close Supinated Grip Pulldown The close supinated pulldown focuses on the latissimus dorsi (lats), the rhomboids, biceps, and forearm muscles. When in supination, stress is more specifically targeted on the biceps brachii, as well as most vertically-arranged fibers of the latissimus. Physiology of the Close Supinated Grip Pulldown The latissimus dorsi have […]

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