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Tag: protein sources

Nutrition » Diet » Fat and Weight Loss » Nutrition »

The Role of Protein in Fat Loss

The Importance of Rotational Dieting Previous writings from our site outlined the importance of gut, or intestinal, integrity. Once you heal the gut in the short term, you must follow a program of preventive maintenance to reduce stress to the digestive system. The best way to accomplish this end is with a rotational diet. To […]

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