Physiqology, NYC Personal Trainers
  • Services
    • Overview
    • Personal Training
  • Team
  • Resources
    • Personal Training Articles
    • Physiqology Links
  • Contact

Tag: multi-joint exercises

Lifestyle »

Getting the Most Bang for Your Exercise Buck: Try Compound Exercises When You’re Crunched for Time

What is a compound exercise? A compound exercise is any exercise that uses multiple joints and trains many muscle groups at the same time. Advantages of training using compound exercises Efficient Training Process: Training multiple muscle groups at the same time means spending less time in the gym for the same effort. Requires greater work effort: […]

Search

Categories

  • Fat and Weight Loss
  • Injury Rehabilitation
  • Lifestyle
  • Strength and Conditioning
  • Strength Training Exercises
    • Lower Body
      • Calves
      • Hamstrings
      • Posterior Chain
      • Quadriceps
    • Upper Body
      • Back
      • Chest
      • Shoulder Girdle
  • Strength Training Theory

Error: Contact form not found.

Popular Posts

  • Barbell Back Squats Heels Elevated
  • Dumbbell Split Squat Front Foot Elevated
  • Lying Leg Curl Hips Neutral, Toes Straight and Pointed
  • Close Supinated Grip Pulldown
  • How to do Pull ups
  • SERVICES
  • OUR TRAINERS
  • TRAINING ARTICLES
  • CONTACT

Follow us!

©2025 Physiqology