30° Incline Pronating (Rotating) DB Press
Anatomy of the 30° Incline Pronating (Rotating) DB Press The 30 Degree Incline Pronating DB Press primarily strengthens the clavicular fibers of the pectoral muscles (upper pecs). The triceps and anterior deltoids work as synergists in this exercise. The pronation and supination of the wrists during the lifting and lowering phases of this exercise leads to […]