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Tag: how to test your one rep max

Strength Training Theory »

Measuring Personal Training Results – Testing the One Rep Max

Absolute / Maximal Strength in Personal Training The one rep max test is a very commonly used protocol for evaluating absolute (maximal) strength. Absolute strength is defined as an individual’s voluntary capability to lift a maximal amount of weight for a single repetition. One rep max testing is most applicable when the strength coach or personal […]

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