Tag: how to do pull ups

Strength Training Exercises » Upper Body » Back »

How to do Pull ups

How To Go From 0 Reps To Multiple Sets The pull-up is one of the most efficient multi-joint exercises to improve upper body strength and musculature. Although it is a difficult exercise to perform, especially for beginners, it is an invaluable exercise to learn. This article will take you through a step-by step progression of […]

Strength Training Exercises » Upper Body » Back »

Close Grip Pull-ups

Anatomy of the Close Grip Pull-Up Pull-ups and chins are advanced strength training exercises. The ability to work with one’s own bodyweight is a hallmark of strength, and the ability to perform pull-ups and chins makes you more independent as a trainee, because as you become stronger, you no longer need the lat pulldown apparatus. […]