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Tag: how to do chin ups

Strength Training Exercises » Upper Body » Back »

How to do Pull ups

How To Go From 0 Reps To Multiple Sets The pull-up is one of the most efficient multi-joint exercises to improve upper body strength and musculature. Although it is a difficult exercise to perform, especially for beginners, it is an invaluable exercise to learn. This article will take you through a step-by step progression of […]

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