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Tag: external rotation exercise

Strength Training Exercises » Upper Body » Shoulder Girdle »

Seated DB External Rotation

Anatomy and Physiology of the Seated DB External Rotation The Seated DB External Rotation trains two very important muscles in the shoulder girdle: the infraspinatus, and the teres minor. These two muscles are the only muscles in the entire upper body that perform an external rotation of the humerus – the upper arm bone. These […]

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