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Tag: db split squat

Strength Training Exercises » Lower Body » Quadriceps »

DB Gorsha Split Squat

Anatomy and Physiology of the DB Gorsha Split Squat The DB Gorsha Split Squat is an excellent exercise for improving both the strength and the mobility of the quadriceps and glutes. Kinesthetic awareness is a large component of this and all unilateral lower body exercises, as you will be required to balance on one leg […]

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