Anatomy of the 45 Degree Incline DB Flyes Dumbbell Flyes are an excellent way to isolate the muscles of the pectoralis major and the anterior, or front aspect, of the deltoid. Flyes at all angles are helpful in improving the structural balance of the shoulder. They should be used in place of pressing when the […]
Anatomy of the 30° Incline Pronating (Rotating) DB Press The 30 Degree Incline Pronating DB Press primarily strengthens the clavicular fibers of the pectoral muscles (upper pecs). The triceps and anterior deltoids work as synergists in this exercise. The pronation and supination of the wrists during the lifting and lowering phases of this exercise leads to […]
Anatomy of the 60 Degree Incline DB Press Parallel Grip DB pressing is an excellent way to develop the strength of the prime movers – pectorals, deltoids, and triceps, while at the same time providing more balance to the stabilizing muscles of the shoulder. Improvement of overhead strength should be one goal of any pressing […]
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