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Category: Fat and Weight Loss

Fat and Weight Loss » Lifestyle »

Myths About Steady State Cardiovascular Workouts

There is a common misconception that steady state cardio (doing aerobic exercise on a cardio machine of your choice for an hour without changing speed or intensity levels) is good for you. It is perceived that steady state cardio helps you lose weight, helps you get lean, and makes you feel great because you work […]

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