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Tag: legs curls

Strength and Conditioning »

Are Leg Curls a Worthwhile Hamstring Exercise?

A while ago, a client of mine asked about the reason for leg curls in his program. He’d been doing some of his own research, and come up with an article about deadlifting as a superior methodology for strengthening the hamstrings. From the article, authored by Eric Cressey: Strengthening the posterior chain with closed chain […]

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