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Tag: back squats

Strength Training Exercises » Lower Body » Quadriceps »

Barbell Back Squats Heels Elevated

Anatomy of the Barbell Back Squat Heels Elevated Squats are quadriceps-dominant, multi-joint exercises. The quadriceps muscle group includes the vastus medialis, vastus lateralis, vastus intermedius, and the rectus femoris. Although squats place most of the demand on the aforementioned muscles, they also target the glutes and hamstrings as primary movers. Several other muscles – including […]

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