Bindu Nambiar is a personal trainer and strength coach at Physiqology Inc., a New York City based personal training company. She has over a decade of experience in the New York City personal training market specializing in strength training and injury rehabilitation.

Bindu continually helps her clients get stronger, lose weight, and look great. She helps her clients recover from surgery and injury using effective rehabilitation techniques, and improves their quality of life through consistent, results-based workouts.

Training Philosophy

Growing up as an athlete has allowed me the opportunity to empower others by helping them get stronger.

I believe an athlete is anyone who has a strong desire to overcome their physical and emotional limitations to achieve a specific goal. There’s an athlete in most of us. If you’re ready to get stronger and  take your fitness goals to a new level, then I’m ready for you.

Specializations

Bindu specializes in strength training, weight loss, and injury rehabilitation training for surgery and overuse injuries. She uses various methods to achieve these results including musculo-skeletal analysis to improve posture, structural balance workouts to improve strength and prevent injuries, and myofascial stretching techniques to improve mobility.

• Surgery and Injury Rehabilitation
• Strength and Conditioning for Sport
• Fat Loss/Weight Loss
• Nutritional Guidance
• Flexibility and Mobility

Certifications

Bindu has held several high level personal training certifications throughout her career.  She is currently a  Fascial Stretch Therapist with Stretch to Win and a certified Medical Exercise Specialist with the AAHFRP (American Academy of Health, Fitness and Rehabilitation Professionals).

She completed the Poliquin International Certification Program Level 2 Strength Coach and Biosignature Modulation™ practitioner courses in 2005. Bindu also earned the Certified Strength and Conditioning Specialist (CSCS) certification with the NSCA (National Strength and Conditioning Association) in 2007.

More Information About Bindu’s Personal Training Credentials

Fascial Stretch Therapy

Poliquin International Certification Program

National Strength and Conditioning Association

Certified Strength and Conditioning Specialist

Medical Exercise Specialist

American Academy of Health, Fitness, and Rehab Professionals