Bindu Nambiar

Bindu Nambiar is a strength coach at Physiqology Inc., a New York City based personal training company. She has over a decade of experience in the New York City personal training market with experience at New York Sports Club and Equinox as a top-tier personal trainer.

Bindu continually helps her clients get stronger, lose weight, and look great!  She also helps her clients recover from surgery and injury using effective rehabilitation techniques, and improves their quality of life through consistent, results-based workouts.

When she’s not training clients, Bindu likes to compete in Obstacle races and race mountain bikes for fun.


Training Philosophy

Growing up as an athlete has allowed me the opportunity to empower others by helping them get stronger.

I believe an athlete is anyone who has a strong desire to overcome their physical and emotional limitations to achieve a specific goal. There’s an athlete in most of us. If you’re ready to get stronger and  take your fitness goals to a new level, then I’m ready for you.


Bindu specializes in strength training, weight loss, and injury rehabilitation training for surgery and overuse injuries. She uses various methods to achieve these results including musculo-skeletal analysis to improve posture, structural balance workouts to improve strength and prevent injuries, and myofascial stretching techniques to improve mobility.

  • Injury and Surgery Rehabilitation
  • Strength and Conditioning for Sport
  • Fat Loss
  • Nutritional Guidance
  • Flexibility and Mobility


Bindu has held several high level personal training certifications throughout her career. She completed the Poliquin International Certification Program Level 2 Strength Coach and Biosignature Modulation™ practitioner courses in 2005. Bindu also earned the Certified Strength and Conditioning Specialist (CSCS) certification with the NSCA (National Strength and Conditioning Association) in 2007. She is currently a certified Medical Exercise Specialist with the AAHFRP (American Academy of Health, Fitness and Rehabilitation Professionals).

More Information About Bindu’s Personal Training Credentials

Poliquin International Certification Program
Biosignature Modulation™
National Strength and Conditioning Association
Certified Strength and Conditioning Specialist
Medical Exercise Specialist
American Academy of Health, Fitness, and Rehab Professionals

Bindu Nambiar - Certified personal trainer - Physiqology, New York City