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Tag: wave loading

Strength and Conditioning ยป

Wave Loading Increases Power, Maximal/Relative Strength, and Functional Hypertrophy

In my last article on rep schemes, I talked about the importance of keeping pyramids narrow for best results. Pyramids are a specialized example of step loading: you take a step, increase the weight, take another step, etc., until you reach the top of your pyramid for the day. You then attempt to retrace your […]

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