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Tag: trap 3 exercise

Strength Training Exercises » Upper Body » Shoulder Girdle »

60 Degree Incline Trap 3 Superman

Anatomy and Physiology of the 60 Degree Incline Trap 3 Superman The Trap 3 Superman is an exercise used to develop the lower oblique fibers of the trapezius known as the “trap 3”. The trap 3 is of particular value to overall shoulder girdle health, and plays a supportive role in proper posture of the […]

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