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Tag: posterior chain exercises

Strength Training Exercises » Lower Body » Posterior Chain »

Clean Grip Deadlifts from the Floor

Anatomy and Physiology of the Clean Grip Deadlift From the Floor The clean grip deadlift is a multi-joint, hip-dominant exercise that primarily strengthens the muscles of the posterior chain. As a true multi-joint lift for the legs, the quadriceps are also involved, though not to the extent of the erector spinae, glutes, and hamstrings. Due […]

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