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Tag: post-workout shake

Nutrition » Clinical Nutrition » Nutrition » Diet »

What should I put in my Post-Workout Shake?

Post-workout shakes are popular in the hardcore training scene, and there is plenty of research to prove that they are an excellent method to aid in recovery. However, if you exercise infrequently and need to lose fat, post-workout shakes may do more harm than good for you. Post-Workout Shakes and the General Population For the […]

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