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Tag: pec major exercises

Strength Training Exercises » Upper Body » Chest »

45 Degree Incline Dumbbell Flyes

Anatomy of the 45 Degree Incline DB Flyes Dumbbell Flyes are an excellent way to isolate the muscles of the pectoralis major and the anterior, or front aspect, of the deltoid. Flyes at all angles are helpful in improving the structural balance of the shoulder. They should be used in place of pressing when the […]

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