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Tag: dumbbell lateral raise

Strength Training Exercises » Upper Body » Shoulder Girdle »

Standing DB Lateral Raise

Anatomy and Physiology of the Standing DB Lateral Raise The standing DB Lateral Raise strengthens the medial head of the deltoid muscles of the shoulder, as well as the supraspinatus. As the shoulder joint is a three-dimensional structure that inherently lacks stability, it is necessary to train the shoulder musculature in many different planes to […]

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