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Tag: decline press for chest

Strength Training Exercises » Upper Body » Chest »

30 Degree Decline Dumbbell Press Palms Neutral

Anatomy of the 30 Degree Decline Dumbbell Press Palms Neutral The 30° Decline Dumbbell Press is a great exercise for increasing the strength of pectorals, deltoids, and triceps. The synergistic muscles of the serratus anterior, coracobrachialis, subclavius, and the external rotators – infraspinatus and teres minor – also receive a great amount of stimulation. Physiology of […]

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