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Tag: cuban press

Strength Training Exercises » Upper Body » Shoulder Girdle »

Cuban Press / Muscle Snatch

Anatomy for the Cuban Press / Muscle Snatch The Cuban Press – also referred to as the Muscle Snatch – is often used as an advanced movement for training the external rotator muscles. It is employed to train the infraspinatus and teres minor ballistically to improve those muscles’ ability to contract at high speeds to […]

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