Flexibility Assessment

A personal assessment of your flexibility by a personal trainer is appropriate as part of an overall personal fitness training program, or as an end unto itself. Hiring Physiqology to help you perform a personal inventory of your flexibility can help in developing a training program for any of the following:

• As part of a pain management protocol
• As part of a posture-improvement program
• To improve general health
• To increase sports performance
• To potentiate increases in strength and / or muscle mass

Your Personal Training Flexibility Screen

A Physiqology personal trainer will most likely use several different modalities to assess your flexibility.These methods include, but are not limited to:

• A general postural screen
• Overhead squat
• Guy Voyer, DO’s myofascial stretching from his Soma Training and Applied Soma Therapy courses

Read more about what makes Physiqology’s personal flexibility assessments and stretching programs unique in the fitness industry.