A personal assessment of your flexibility by a personal trainer is appropriate as part of an overall personal fitness training program, or as an end unto itself. Hiring Physiqology to help you perform a personal inventory of your flexibility can help in developing a training program for any of the following:
A Physiqology personal trainer will most likely use several different modalities to assess your flexibility.These methods include, but are not limited to:
Read more about what makes Physiqology’s personal flexibility assessments and stretching programs unique in the fitness industry.
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