Your skin is the largest organ in the human body. The quality of your skin is indicative of the quality of your health. In Eastern medicine, the pallor, or color, of your skin helps determine your overall health and vitality.
There are many factors that contribute to the deterioration of the skin, such as aging, lack of sleep, stress, and environmental conditions. But good nutrition is the key component for flawless, glowing skin. You are what you eat, and it shows! My top five food picks for fabulous skin:
NYC Personal Trainer / Strength Coach
Bindu Nambiar is a strength coach and personal trainer at Physiqology Inc., a New York City based personal training company. Bindu specializes in injury rehab, strength training for sport, flexibility, and mobility training.