Do you experience chronic pain, inflammation, and weakness? Are you popping NSAIDS like they are going out of style just to get temporary pain relief? In a culture ruled by stress, fast food, and increasing levels of toxicity, pain rules.
What can you do to get relief? Remove the underlying causes of pain. Fixing your gut and starting on a microbiome diet are two great ways to jump start the process.
Ever hear the saying “your gut is your second brain?” It’s true. The digestive system has its own nervous system, known as the enteric nervous system.
Neurotransmitters that are used by the brain are produced in the gut. Did you know that most inflammatory diseases start in the gut? Poor food choices, high sugar consumption, and insufficient production of hcl in the stomach are just a few causes for gut dysbiosis.
Common symptoms of a gut disorder are; frequent belching/burping after meals, passing lots of foul-smelling gas, feeling bloated, and alternating constipation with diarrhea. If you experience one or more of these symptoms two to three times per month, consider doing a healing protocol for your gut.
Start your healing process with the 4 R’s (Remove, re-inoculate, replace, and repair). Think of these four steps as a pre-requisite to any gut protocol you do.
Next page: a discussion of “The Four R’s”.
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