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Category: Fat and Weight Loss

Fat and Weight Loss »

Charles Poliquin’s Biosignature Modulation – What Your Body Fat Tells You About Your Hormone Profile

The debate over whether you can reduce the percentage of body fat in specific areas of your body is not a new discussion, but new information has led to a new conclusion. The old argument is that spot reduction is impossible through exercise, and that when a person loses body fat, they lose it uniformly […]

Nutrition » Clinical Nutrition » Fat and Weight Loss »

(Don’t) Get In Shape for the Summer

Please don’t get in shape for the summer. Don’t get in shape for the Hamptons. Don’t get in shape for the beach. Do not get in shape for that upcoming wedding. Even if it’s your own. And above all, do not bother to get in shape for your upcoming birthday, whether you’re turning 30, 40, […]

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