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Posts by
Mark Diaz

Nutrition » Clinical Nutrition » Fat and Weight Loss »

(Don’t) Get In Shape for the Summer

Please don’t get in shape for the summer. Don’t get in shape for the Hamptons. Don’t get in shape for the beach. Do not get in shape for that upcoming wedding. Even if it’s your own. And above all, do not bother to get in shape for your upcoming birthday, whether you’re turning 30, 40, […]

Nutrition »

Are You Setting Yourself Up for Personal Fitness Training Failure or Success?

Nutritional Status – A Predictor of Success in Personal Fitness Training It’s a well-known fact that most people that join gyms quit attending within three months, and quit altogether within the first six months. It is equally well-known that most personal fitness training programs fail to produce results – just look at the people around […]

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