Physiqology, NYC Personal Trainers
  • Services
    • Overview
    • Personal Training
  • Team
  • Resources
    • Personal Training Articles
    • Physiqology Links
  • Contact

Month: September 2016

Injury Rehabilitation »

Knee Strengthening Exercises

The knee joint is  is a hinge joint, which means it has limited range of motion restricted to flexion and extension. Although many athletes can place the knee in rotation during cutting and twisting movements performed during sports, the knee does not like to be in rotation due to the shear forces that rotation creates […]

Search

Categories

  • Fat and Weight Loss
  • Injury Rehabilitation
  • Lifestyle
  • Strength and Conditioning
  • Strength Training Exercises
    • Lower Body
      • Calves
      • Hamstrings
      • Posterior Chain
      • Quadriceps
    • Upper Body
      • Back
      • Chest
      • Shoulder Girdle
  • Strength Training Theory

Error: Contact form not found.

Popular Posts

  • Barbell Back Squats Heels Elevated
  • Dumbbell Split Squat Front Foot Elevated
  • Lying Leg Curl Hips Neutral, Toes Straight and Pointed
  • Close Supinated Grip Pulldown
  • How to do Pull ups
  • SERVICES
  • OUR TRAINERS
  • TRAINING ARTICLES
  • CONTACT

Follow us!

©2025 Physiqology