A personal training fitness evaluation, like a well-designed personal training program, should be relevant to your goals. Depending upon your needs, we use one or more of the following tests. The list below is not exhaustive, but represents some of the most commonly used tests to assess your personal training level at Physiqology:
Having a variety of physical tests allows us to tailor each physical readiness evaluation to your needs. It also gives us several different ways of obtaining the same kind of information in the event that we want a correlation of information, or want to evaluate one specific criteria against another.
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