The health questionnaire provides us with a comprehensive medical history. It also gives us information regarding your previous fitness history, and present and future fitness goals.
What medications do you take? Why? What do you eat? What don’t you eat? These simple questions explain why you may be experiencing some of the problems in part one of our questionnaire. Before a personal trainer tries to make changes to your present lifestyle, they should know what you do at the present time.
Part III is designed to zero in on the day to day functioning of your biochemistry. Approximately 150 multiple-choice questions are used to assess your areas of nutritional imbalance. These questions screen for:
All of these factors influence your ability to lose weight, lose fat, increase your muscle mass, and improve strength and endurance. Improving your health helps you attain your performance goals.
Ready to get in the best shape of your life? It all starts with a personal consultation.Schedule a Personal Consultation